About Course

Reconnect with your body and your partner by learning how to stay fully present during intimacy. This course blends mindfulness, movement, and sensory practices to help you quiet the mind, release performance anxiety, and experience deeper pleasure without distraction.

What Will You Learn?

  • Understanding of why distraction happens during sex.
  • Mindfulness practices to return to the body.
  • Techniques to enhance pleasure through presence.
  • Tools for reducing anxiety and self-consciousness.
  • Confidence to enjoy intimacy fully without performance pressure.

Course Content

Module 1: Understanding Sexual Distraction

  • Why the mind wanders during intimacy

Why the mind wanders during intimacy

Module 2: Mindfulness & Presence

Module 3: Sensory Awareness

Module 4: Partnered Practices

Module 5: Letting Go of Pressure

Module 6: Body-Mind Connection

Module 7: Pleasure Integration

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