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About Course
Transform how you experience your cycle with this empowering course that blends science, self-care, and sensuality. Learn to understand the four phases of your cycle, align your energy, reduce discomfort, and embrace sexuality at every stage. Designed for vulva owners who want to reclaim agency and pleasure, this course helps you connect with your body in a holistic and loving way.
Course Content
Module 1: Introduction to Cycle Awareness
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Breaking taboos around menstruation
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Understanding your body’s rhythms
Module 2: The Four Phases Explained
Module 3: Managing Symptoms Naturally
Module 4: Menstrual Cycle and Sexuality
Module 5: Emotional and Mental Wellness
Module 6: Partner Communication
Module 7: Living in Sync with Your Cycle
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