About Course

Transform how you experience your cycle with this empowering course that blends science, self-care, and sensuality. Learn to understand the four phases of your cycle, align your energy, reduce discomfort, and embrace sexuality at every stage. Designed for vulva owners who want to reclaim agency and pleasure, this course helps you connect with your body in a holistic and loving way.

What Will You Learn?

  • Understanding and embracing all phases of your cycle.
  • Natural ways to manage discomfort and pain.
  • Confidence in exploring sexuality throughout menstruation.
  • Practical tools to align energy, creativity, and rest.
  • A deeper, more loving relationship with your body.

Course Content

Module 1: Introduction to Cycle Awareness

  • Breaking taboos around menstruation
  • Understanding your body’s rhythms

Module 2: The Four Phases Explained

Module 3: Managing Symptoms Naturally

Module 4: Menstrual Cycle and Sexuality

Module 5: Emotional and Mental Wellness

Module 6: Partner Communication

Module 7: Living in Sync with Your Cycle

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