Your menstrual cycle doesn’t have to feel like a battle. With expert guidance from Tracey Cox, you’ll discover how to understand your body, balance your hormones, and turn your period into a source of empowerment rather than stress.

Whether you’re struggling with painful cramps, unpredictable moods, or simply want to deepen your body literacy, these personalized coaching sessions will give you practical tools, tailored strategies, and emotional support.

What to Expect in Your Consultation

• A safe, judgment-free space to share your personal experience

• A deep dive into your unique cycle patterns and lifestyle

• Practical, evidence-based techniques for easing discomfort and boosting energy

• Guidance on nutrition, movement, and self-care rituals that align with your cycle

• Tools for enhancing intimacy and reclaiming pleasure throughout your month

• Ongoing support to help you integrate new habits into your daily life

✨ Your body deserves care, attention, and celebration. Tracey Cox will help you reclaim power over your cycle — so your periods work for you, not against you.